Maca vs Matcha: Qual é a diferença?
In this article we will learn the differences between maca vs matcha, and the health benefits of both.
What Is Matcha?
- Matcha drinks are a type of green tea (made of green tea leaves of the green tea plants) that’s often described as having a creamier, sweeter taste than regular green tea powder.
- It’s also full of powerful antioxidants, which may help protect your body from harmful molecules.
- The matcha powder is a fine powder that has a vibrant green color and can be used to make a variety of drinks. Make a matcha latte with your favorite milk, like almond milk or coconut milk. You can also use it to add a bit of sweetness to a smoothie or pancake batter.
- You can mix matcha with hot water, but make sure not to go over 175F. After mixing it in hot water, coffee drinkers can add it to their cup of coffee
- Can drink it by itself as a cup of matcha tea
- You can also mix matcha with some fruit, nuts, seeds, or honey. Depending on the quality of the powder, you can get a slightly bitter, grassy, or sweet taste.
- The antioxidants in matcha might be more potent than those in loose-leaf green tea. Matcha is packed with antioxidants, vitamins, minerals, and other compounds.
- They’re also believed to help prevent cancer and may even slow the growth of cancer cells.
- Matcha is also high in L-theanine, a natural amino acid that has been linked to improved concentration and relaxation. Combined with caffeine, L-theanine can increase alertness and relax the body.
- Premium matcha green tea tend to have a mild earthy flavor that is easy to ingest.
- Matcha is full of B vitamins
What is Maca?
Maca is a new superfood gaining popularity in the natural health community. Maca is also knows as the Peruvian Ginseng or Lepidium meyenii. It is a native plant from South America and comes from the maca root from central Peru, that has been cultivated for thousands of years. It has been used for centuries to promote health. Maca is a member of the Brassica family, which includes broccoli.
Maca tests have shown that it has improved endurance, coordination and cognitive function in mice.
- Maca contains antioxidants that fight off free radicals that damage cells. This makes it a good choice for those who want to prevent cancer and heart disease. However, it is not a cure-all. You should always take care to check with a physician before taking any supplement.
- Studies have shown that maca helps with reproductive health. Maca has been used by women for hormone balance and to treat menopause, perimenopause, PCOS, and other fertility-related conditions.
- Maca can help sexual function by increasing testosterone levels and sperm count, sexual health and desire and by helping balance estrogen hormone levels in postmenopausal women. If you are taking fertility drugs, consult your doctor before adding supplements.
- Organic maca powder contains: Fat, Vitamin C and protein
- Maca is also believed to improve memory. Various studies showed that maca improved the learning ability of mice. Another found that maca has calming effects and could improve a person’s mood.
- A study found that a maca extract may increase dopamine levels. The increased dopamine levels may help reduce feelings of depression. While more studies are needed, this is a promising study.
- Maca is also a good source of calcium, which is important for bone health. It can reduce inflammation.
- Research shows that maca can help you reduce your risk of diabetes. In addition, it helps maintain healthy blood-glucose levels.
- Maca is also a great source of iron, zinc, and selenium. These nutrients are important for the body’s natural resistance to stress.
Buy Maca At Health Food Stores
Maca can be purchased in powder, capsule, tincture, or as a drink. These products are available online and at many health food stores. Most people prefer to consume maca in a powder form, mixing it to create their favorite drink.
Maca is safe for most people. There are no known side effects in moderate doses. Maca is considered safe to use in food and supplement form. However, more research is needed to understand the possible negative effects. However, there are a few potential interactions with blood thinners.
Does Maca For Weight Loss Really Work?
Studies have shown that the herb can boost energy and stamina. As such, it is ideal for enhancing workouts. There’s no conclusive proof that Maca can directly help with weight control and can promote weight loss, but due to the increased energy levels it provides, it can indirectly help you lose weight.
The Nutritional Benefits of Maca
- It is rich in antioxidants, essential amino acids and fatty acids.
- This herb is commonly used to boost energy levels. Researchers have found that maca can help combat fatigue,
- Helps with stress, and mood.
- Studies have also shown that maca can improve memory.
- Maca’s anti-oxidant properties are thought to help protect the body against free radical damage. These properties may also help prevent cancer and heart disease.
- Maca is a rich source of potassium, calcium, manganese, iron, copper, iodine, zinc, magnesium, and phosphorus. Each of these nutrients is crucial to your body’s ability to maintain healthy osmosis and proper muscle and nerve activity.
- Maca is rich in essential amino acids, which are important for cellular function. Amino acids are also necessary for proper endocrine and reproductive functions.
- Maca is also an excellent source of cellulose, a fiber that stimulates the digestive system and helps keep it functioning properly.
- Aside from fiber, maca is also a rich source of trace elements, protein, and lignan.
Maca Vs Matcha
Maca and matcha are similar in many ways. they are both natural products, and superfood powders but they have different nutritional profiles. Each offers various health benefits and can be added to a variety of foods.
Maca is a natural energy booster that has been used for centuries. It’s a root vegetable that is native to the Andes Mountains of Peru. At 11,000 feet, it is protected from the harsh weather.
Maca powder is rich in calcium, iron, zinc and phytochemicals. Matcha, on the other hand, contains more caffeine and theanine. Both have been shown to boost the metabolism and help the body’s ability to concentrate.
Maca and matcha are both considered superfoods. They are both high in antioxidants, and both contain nutrients that promote healthy hair, skin and nails. However, maca has been found to have a stronger impact on energy levels and mood.
Matcha is considered safe, but it does have some side effects. Some people experience headaches and stomach problems when taking it. Generally, matcha is not recommended to take it if you are pregnant or nursing. You should also check with your health care provider before consuming it.
Matcha and maca both have positive effects on your mood, but each has its own advantages. Matcha is also known to have a calming effect, and can be used to help improve concentration.
When it comes to flavor, you can either add vanilla, cinnamon or maple syrup for more taste. If you are on a low-calorie diet, you can also try stevia.
You can buy both maca and matcha at most whole foods stores.
Maca & Matcha: Adaptogens
Adaptogens are a class of mushrooms and herbs that can improve your body’s ability to adapt to stress. They can reduce fatigue, reduce inflammation, and help boost your immune system.
Adaptogens have been used in Chinese and Ayurvedic medicine for centuries. Today, they are also sold as supplements, teas, and beverages.
There are several different adaptogens, including ginseng, ashawagandha, and cordyceps. Each has its own effects, and the dose you need depends on the adaptogen and your needs.
Many people want to take an adaptogen every day to fight chronic stress. But it’s not a quick fix. And it’s not advisable for people who are pregnant or breastfeeding.
Adaptogens are generally safe for most adults, but may cause a few side effects. Adaptogens may interact with other medications. If you’re taking prescription drugs, it’s a good idea to check with your doctor before adding supplements.
We have discussed maca vs matcha and the important differences between the two in both health benefits and as drink options. If you need more information on the subject, read more about Maca e Matcha.