Inspiration & Motivation

Wellness Inspirational Quotes: Uplifting Wellness Quotes To Motivate You

In this post we will share many health and wellness inspirational quotes that can inspire, uplift you any day. We will include uplifting wellness quotes about getting a mental health and physical health, healthy eating, healthy attitude.

More Inspirational Quotes

How Do You Achieve Good Health And A Healthy Body?

I believe that most people know the answer to this one.

  • Eat good food, by this I mean healthy food. Start developing healthy habits.
  • Eat lightly sugared and salted foods. Avoid greasy foods and foods with preservatives.
  • Take care of your mental wellness and take care of your mental health needs. Take a break or go for a walk often.
  • Live healthy, and avoid junk food. consistently eat junk food will make you lethargic, and you will gain weight, which comes with several health problems. You gotta eat healthy. It is the basis of your well being. Health requires healthy food, like it or not. Start eating food that is good for your body.
  • Breathe deeply. If you are able to, go to the gym, do some cardio and weight lifting. Physical fitness is extremely important, I don’t think we need to go to detail about that.
  • Good health is something you need to work for… unfortunately.

Why is personal wellness so important?

There are a lot of reasons why personal wellness is important. First and foremost, it’s essential for our overall health. In fact, when we’re taking care of ourselves physically, mentally and emotionally, we’re able to better manage stress, stay healthy, and feel good about ourselves.

Additionally, having a strong sense of personal wellness can help us lead happier and more productive lives. By investing in our well-being, we’re able to achieve our fullest potential both professionally and personally.

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Quotes About Wellness And Health

“He who has health has hope; and he who has hope has everything.”

– Arabian proverb

“It is health that is real wealth and not pieces of gold and silver.”

– Mahatma Gandhi

“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.”

– A. J. Reb Materi

“Make eating fruits and vegetables a priority. This is so simple and beneficial, yet most people don’t do it.”

– Nia Shanks

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

– William Londen

“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.”

— Laurette Gagnon Beaulieu

“As long as you have a vehicle, it requires maintenance. If vehicles are under stress, have an accident or run out of some fluid, they need extra maintenance. Our bodies are the same way. Self-care and health are lifestyle. To stay healthy in this world, we need to have a lifestyle that supports our health.”

– Eileen McKusick

“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”

— B.K.S. Iyengar

“Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.”

– Jim Rohn

“Even people who aren’t sick may not have optimal wellness.”

– Brian Carter

“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.”

– Tom Stoppard

“Most people have no idea how good their body is designed to feel. “

– Kevin Trudeau

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”

– Anthony Robbins

“It’s important to point out that mental health is more about wellness rather than sickness.”

– Matt Purcell

“But the real secret to lifelong good health is actually the opposite: Let your body take care of you.”

– Deepak Chopra

“Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.”

– Bonnie Pfiester

“Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week.”

– Stephen Covey

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”

– Zig Ziglar

“I have chosen to be happy because it is good for my health.”

– Voltaire

“The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to.”

– Unknown

“It’s no coincidence that four of the six letters in health heal.”

– Ed Northstrum

“We do not stop exercising because we grow old – we grow old because we stop exercising.”

– Dr Kenneth Cooper

“If you want to feel good, you have to go out and do some good.”

– Oprah Winfrey

“The key to a healthy life is having a healthy mind.”

– Richard Davidson

“Healing is a matter of time, but it is sometimes also a matter of opportunity.”

— Hippocrates

“Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.”

– Louise Hart

“Always drink at least 8 ounces of water or a sugar-free decaffeinated beverage with every meal or snack. If you are a heavy caffeine user, gradually reduce caffeine intake to zero whenever possible.”

– Barry Sears

“Any food that requires enhancing by the use of chemical substances should in no way be considered a food.”

– John H. Tobe

“The only bad workout is the one that didn’t happen.”

– Unknown

“Early to bed and early to rise makes a man healthy, wealthy, and wise.”

– Benjamin Franklin

“To eat is a necessity, but to eat intelligently is an art.”

– Francois La Rochefoucauld

“Some people regard discipline as a chore. For me, it is a kind of order that sets me free to fly.”

– Julie Andrews

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”

– Greg Anderson

“You can’t stop the waves, but you can learn to surf.”

– Jon Kabat-Zinn

“One cannot think, love, sleep well if one has not dined well.”

– Virginia Woolf

Half the costs of illness are wasted on conditions that could be prevented.”

– Dr. Joseph Pizzorno

“What most people don’t realize is that food is not just calories: It’s information. It actually contains messages that communicate to every cell in the body.”

– Dr Mark Hyman

“Make eating fruits and vegetables a priority. This is so simple and beneficial, yet most people don’t do it.”

– Nia Shanks

Healthy citizens are the greatest asset any country can have.”

– Sir Winston Churchill

“Mental health can be just as important as physical health – and major depression is one of the most commonly diagnosed mental illnesses.”

– Michael Greger

“A child’s mental health is just as important as their physical health.”

– Kate Middleton

“A healthy outside starts from the inside.”

– Robert Urich

“If you keep good food in your fridge, you will eat good food.”

– Errick McAdams

“Physical fitness is not only one of the most important keys to a healthy body, it is the basic of dynamic and creative intellectual activity.”

– John F. Kennedy

“When you start eating food without labels, you no longer need to count the calories.”

– Amanda Kraft

“People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter.”

– James J. Walsh

“A man’s health can be judged by which he takes two at a time — pills or stairs.”

– Joan Welsh

More Health And Wellness Quotes

“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.”

– Greg Anderson

“The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.”

– Charles F. Glassman

“Your body hears everything your mind says.”

– Naomi Judd

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.”

– Bella Bleue

“Health is a vehicle, not a destination.”

– Joshua Fields Millburn

“If you like the post office, you are going to LOVE national health care.”

– Anonymous

“By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!”

— Dr. Edward Group III

“Health is like money, we never have a true idea of its value until we lose it.”

– Josh Billings

“Good health is…a precious gift. Without it, all other gifts taste insipid.”

– Dada J.P. Vaswani

“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.”

– Buddha

“I believe that the greatest gift you can give your family and the world is a healthy you.”

– Joyce Meyer

“What drains your spirit drains your body. What fuels your spirit fuels your body.”

— Caroline Myss

“The ability to be in the present moment is a major component of mental wellness.”

– Abraham Maslow

“Good health is not something we can buy. However, it can be an extremely valuable savings account.”

– Anne Wilson Schaef

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.”

— Buddha

“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.”

– Thich Nhat Hanh

“Our bodies are our gardens – our wills are our gardeners.”

– William Shakespeare

“What mental health needs are more sunlight, more candor, and more unashamed conversation.”

– Glenn Close

”There’s nothing more important than our good health – that’s our principal capital asset.”

– Arlen Specter

“Self-care is not selfish. You cannot serve from an empty vessel.”

– Eleanor Brown

“The quality of your sleep depends on the quality of your day.”

– Deepak Chopra

”The greatest of follies is to sacrifice health for any other kind of happiness.”

– Arthur Schopenhauer

“The reason I exercise is for the quality of life I enjoy.”

– Kenneth H. Cooper

“Happiness is the highest form of health.”

– Dalai Lama

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

– Aristotle

“Every time you eat or drink, you are either feeding disease or fighting it.”

– Heather Morgan

“Continuous improvement is better than delayed perfection.”

– Mark Twain

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.”

– Elbert Hubbard

“For happy healthy, fuel yourself with dreams and greens.”

– Terri Guillemets

“It’s not until you get tired that you see how strong you really are.”

– Shaun T

“If you don’t do what’s best for your body, you’re the one who comes up on the short end.”

– Julius Erving

“Your illness is not your identity. Your chemistry is not your character.”

– Pastor Rick Warren

“The key to a healthy life is having a healthy mind.”

– Richard Davidson

“If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.”

– Chinese Saying

“Realize deeply that the present moment is all you ever have. Make the now the primary focus of your life.”

– Eckhart Tolle

“Let your body be your holy temple.”

– Lailah Gifty Akita

“You can’t control what goes on outside, but you can control what goes on inside.”

– Unknown

“We are what we repeatedly eat. Healthy eating is not an act, but a habit.”

– Felicity Luckey

“Take care of your body, it’s the only place you have to live.”

– Jim Rohn

“And every person can benefit from talking to somebody. I’m the most anti-medication person, but some people need medicine, and there was a time where I needed some too.”

– Miley Cyrus

Final Thoughts

I love health and wellness quotes and other motivational and inspirational quotes. They lifet me up and help me keep going. I hope you enjoyed my collection of health and wellness quotes and they will inspire you to have self confidence and a stronger body, mind and spirit for a healthy living in your every day life. Read these health and wellness quotes every day.

As Robert Urich says that a “healthy outside starts from the inside”. Always remember that. Keep your body healthy and clean from pollutants that this world keeps pushing on you. I want to close with one of my favorite scripture quotes:

Those who obey the Lord’s law of health …

“…shall receive health in their navel and marrow to their bones; and shall find wisdom and great treasures of knowledge, even hidden treasures; and shall run and not be weary, and shall walk and not faint”

– D&C 89:18–20

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